Sources of iron vary between animal and plant sources, and the following are the most prominent sources.
Plant sources of iron
The addition of vitamin C sources to plant sources enhances the absorption of iron, and every plant-based meal containing iron is important even though the body absorbs less iron from this source, and the following are some of the best plant0based sources of iron:
- Fortified breakfast cereals
- Cashews
- Tofu
- Lentuls
- Beans
- Fortified bread
- Baked potatoes Dark green leafy vegetable such as spinach.
- Whole grains
Animal sources of iron
- Turkey, chicken, oysters, and beef are the best animal sources of iron, and iron absorption from animal sources is two to three times greater than from plant sources.
Iron Overview
Iron is an essential mineral for the body, which has many important functions.
The body needs it in small amounts to manufacture red blood cells, as it is part of haemoglobin, a protein found in red blood cells, which binds to oxygen and distributes it throughout the body.
It is worth noting that the body cannot manufacture iron, so it is important to obtain sufficient amounts of it from food or supplements.